https://kiwi-walk.com/tags/%E6%98%9F%E5%87%BA%E7%89%88/ Recent content in 星出版 on kiwi-walk https://kiwi-walk.com/%3Clink%20or%20path%20of%20image%20for%20opengraph,%20twitter-cards%3E https://kiwi-walk.com/%3Clink%20or%20path%20of%20image%20for%20opengraph,%20twitter-cards%3E Hugo -- 0.140.1 zh-tw Sun, 09 Feb 2025 23:01:27 +0800 https://kiwi-walk.com/blogs/books/headspace_%E5%86%A5%E6%83%B3%E6%AD%A3%E5%BF%B5%E6%89%8B%E5%86%8A/ Sun, 09 Feb 2025 23:01:27 +0800 https://kiwi-walk.com/blogs/books/headspace_%E5%86%A5%E6%83%B3%E6%AD%A3%E5%BF%B5%E6%89%8B%E5%86%8A/ 從觀看自己，放棄對過去未來的執著，專注於當下。給自己每天十分鐘，打下地基，擴展到生活，把正念當作持續性服務，讓正念融入生活